Stress Types - Good Stress Vs. Bad Stress
By Matthew
Stress was created to help the human body get through life's turbulence. When danger is sensed, the body's natural "fight or flight" response kicks in, as a way to prepare itself for battle. The adrenal glands kick into action, flooding the bloodstream with high doses of adrenaline to give the body energy.

Heart rate quickens and blood flow increases, giving the body's major organs and muscles more oxygen. Endorphins are released to work as natural painkillers. Breathing increases and digestion slows, all in attempt to help you better face what imminent struggle lays ahead. Nature's way of handling something bad coming our way, can be good when it helps you focus and deal with an emergency.

Problems arise when levels continue to escalate, causing this natural fight or flight response to stay with you throughout the day. An ongoing struggle with a spouse, an illness, or an unruly coworker can all cause this fight or flight response to linger unnaturally. The nervous system senses prolonged tension

and danger, and may continue to pump hormones and chemicals throughout the body that can deplete a person's natural reserves, leaving them feeling tired and sick all of the time.

A little can be a good thing - but too much is bad for anyone. While good empowers us to get a job done, or handle a tough situation on our own, bad can strip us of confidence, and the wherewithal to tackle everyday issues.

Too Much Is Bad.
Too much bad stress, (or a overload), can cause severe problems with the body's immune system, making its victim more prone to simple illnesses like colds and flu, or more serious conditions such as infections, diabetes, high blood pressure and gastrointestinal problems. has also been linked to a higher rate of cancer, heart attack and stroke in some patients. In others, too much can lead to depression, which can cause serious mental and behavior problems as well.

What Causes Bad Stress?
Everyone reacts to differently; what bothers one person may easily be shrugged off by another. But, some of the most common stress-inducers are:

-Divorce
-Death
-Illness
-Moving
-New job
-Pregnancy
-Legal issues
-Retirement
-Financial problems
-Marriage

Recognizing The Symptoms Of Too Much Bad Stress.
The first step t overcoming bad is first, recognizing that you are experiencing it, than finding new ways to cope. Symptoms of a overload may include:

-Emotional Changes. Mood swings, anxiety, insomnia, trouble concentrating, anger and even feelings of agitation and tenseness may all be signs that your levels are hitting dangerous proportions.

-Feeling Unwell. Physical symptoms of can often be very subtle (an upset tummy, or trouble eating), or they can be more severe with extreme fatigue, throbbing headaches, chest pains, recurring diarrhea, or even angina and/or heart palpitations.

-Behavioral Changes are another sign that points are rising to an unhealthy state. Overreacting, anger, acting on impulse, withdraws and even a sudden need to quit or change jobs may be the result of overload.

Stress can be good or it can be bad. The best way to get control of bad is to recognize its symptoms, and learn how it affects your specific body so that you can better monitor and handle it. Learn to recognize how your body reacts to stress, and you'll be better prepared to stop it in its tracks.

Article Source: http://www.article-outlet.com/