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Workers step up to grocer's slim-down program - Houston Chronicle

Workers step up to grocer's slim-down program
Houston Chronicle
HC Many companies have launched walking programs, provide low-cost gym memberships and sponsor on-site aerobics classes. But once the classes end or the prizes for the most steps are distributed, the get-fit effort often fades into oblivion.

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Fitness teacher: Exercise is best cure for many senior complaints - Peoria Journal Star

Fitness teacher: Exercise is best cure for many senior complaints
Peoria Journal Star
And then came step aerobics." Kathy Werstein fondly recalls the first fitness class she ever participated in - it was led by Jack LaLanne. "My mom did exercises with Jack LaLanne in front of a little black and white TV," said Werstein while sitting in ...

Santa Monica Events Calendar May 25-31: Events, Art, Theater, And Music - Santa Monica Mirror

Santa Monica Events Calendar May 25-31: Events, Art, Theater, And Music
Santa Monica Mirror
... Dancing like the Stars Ballroom Dance, Gentle Exercise, Life Drawing, Step Aerobics and Step Interval, Strength Training, Strong and Stretched, Timeless Body, Women's Basic Ballet, Yoga, Yoga for Cancer Survivors, Yoga with Bhavani, and Zumba Gold.

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Step Up Your Summer Fitness Routine with the Oak Brook Park District - TribLocal

TribLocal

Step Up Your Summer Fitness Routine with the Oak Brook Park District
TribLocal
Have fun with a combination of dance fitness, hi-low aerobics and step and finish with core work and stretches. Core Conditioning. 6-7pm Mon. and Wed. Discover the total body sculpting power of strengthening your core! This class will also improve your ...

Handball for Health: Sport offers great aerobic workout - Chattanooga Times Free Press

Chattanooga Times Free Press

Handball for Health: Sport offers great aerobic workout
Chattanooga Times Free Press
"I hate aerobics and anything that has loud music and asks me to step this way and that way." Coleman, 48, is part of a small group of women in the country who play the game seriously. She started playing handball at the University of Tennessee at ...